Baked garlic rosemary lemon chicken
Baked garlic rosemary lemon chicken
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  • Summary

    An easy recipe for a deliciously moist baked garlic rosemary chicken with a hint of lemon that's perfect to have as a main or to compliment any salad.

    Ingredients

    • 2 small chicken (about 4lbs total)
    • 12 cloves of garlic
    • 1 lemon
    • 3 tablespoons olive oil
    • ¼ cup fresh rosemary chopped finely
    • salt and pepper
    • 6 sprigs fresh rosemary
    • 1 tablespoon melted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 512 % Daily Value *
    • Total Fat: 24 g 37.36%
    • Saturated Fat: 7 g 32.98%
    • Trans Fat: 0 g %
    • Cholesterol: 194 mg 64.77%
    • Sodium: 173 mg 7.21%
    • Calcium: 40 mg 4.02%
    • Potassium: 569 mg 16.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.02%
    • Sugar: 0 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 5.9%
    • Vitamin C 6.72%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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