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Baked eggs with spinach and mushrooms
- prep: 5 min
- cook: 25 min
- total: 30 min
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This delicious recipe for baked eggs with spinach and mushrooms is really simple to make, taking only 30 mins in total. Egg has never tasted so good thanks to the double cream, spinach and mushrooms added. This recipe serves 6 people and is perfect served with crusty bread for dipping. This brunch recipe works out at only 250 calories per serving.
Ingredients
- 40g butter
- 300g mushrooms, sliced or quartered
- 175g spinach, washed
- 3tbsp dry sherry
- grating of fresh nutmeg
- 6tbsp double cream
- 6 large, free-range eggs
- 1tbsp finely chopped chives
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 6 g 9.89%
- Saturated Fat: 4 g 19.58%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.4%
- Sodium: 125 mg 5.2%
- Calcium: 41 mg 4.06%
- Potassium: 326 mg 9.32%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.41%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 58.47%
- Vitamin C 15.9%
- Vitamin D 0.88%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
