Baked Zucchini and Carrot Pancakes

Baked Zucchini and Carrot Pancakes
Baked Zucchini and Carrot Pancakes
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Zucchini and carrot pancakes are incredibly easy to make and a perfect way to sneak veggies into your kids lunch or snack. 

    Ingredients

    • 2 zucchini
    • 2 carrots large
    • 2 eggs large
    • 1 teaspoon sea salt
    • 1/8 teaspoon black pepper
    • 1/4 cup oat flour
    • 2 teaspoons Sesame seeds optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 1 g 0.78%
    • Saturated Fat: 0 g 0.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 658 mg 27.42%
    • Calcium: 34 mg 3.42%
    • Potassium: 403 mg 11.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.25%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 216.33%
    • Vitamin C 24.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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