Baked Zucchini Sticks

Baked Zucchini Sticks
Baked Zucchini Sticks
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A great way to get even the pickiest of eaters to enjoy zucchini! Perfect as a snack, appetizer or side dish.

    Ingredients

    • cooking spray
    • 4 medium (7 oz each) zucchinis, ends trimmed
    • 3 large egg whites, beaten
    • 1/4 tsp kosher salt
    • fresh black pepper, to taste
    • 1 cup seasoned whole wheat bread crumbs
    • 2 tbsp grated Pecorino Romano cheese
    • 1/4 tsp garlic powder
    • 1/2 cups quick marinara sauce for dipping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 3 g 4.09%
    • Saturated Fat: 1 g 5.68%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.25%
    • Sodium: 414 mg 17.23%
    • Calcium: 63 mg 6.34%
    • Potassium: 6 mg 0.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.3%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.5%
    • Vitamin C 1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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