Baked Zucchini Ranch Parmesan Chips
Baked Zucchini Ranch Parmesan Chips
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Perfectly crisp-tender zucchini chips baked from start to finish – guilt-free, healthy and just so stinking good!

    Ingredients

    • 1/2 cup all-purpose flour
    • 1/4 cup freshly grated Parmesan cheese
    • 1 (1-ounce) package Ranch Seasoning and Salad Dressing Mix
    • 1/4 teaspoon cayenne pepper, optional
    • Kosher salt and freshly ground black pepper, to taste
    • 2 zucchinis, thinly sliced to 1/4-inch thick rounds
    • 2 large eggs, beaten
    • 2 tablespoons chopped fresh parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 401 % Daily Value *
    • Total Fat: 9 g 13.32%
    • Saturated Fat: 3 g 14.56%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.71%
    • Sodium: 194 mg 8.1%
    • Calcium: 554 mg 55.44%
    • Potassium: 1554 mg 44.4%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 29 g 116.32%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.3%
    • Vitamin C 4.23%
    • Vitamin D 0.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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