• prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    These baked patties contain more vegetables than meat, but you wouldn't even know it. They are that delicious.

    Ingredients

    • 1½ pounds (680 g) zucchini (about 2 medium or 1 large), grated
    • 2 teaspoons salt, divided
    • ¾ pound (340 g) ground beef (or other ground meat)
    • ½ medium onion, chopped
    • 2 eggs
    • 1 cup whole wheat bread crumbs
    • 1 teaspoon curry powder
    • ½ teaspoon chili powder
    • black pepper, freshly ground

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 6 g 9.57%
    • Saturated Fat: 2 g 11.55%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.67%
    • Sodium: 348 mg 14.51%
    • Calcium: 34 mg 3.35%
    • Potassium: 502 mg 14.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.46%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.27%
    • Vitamin C 49.58%
    • Vitamin D 0.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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