Baked Zucchini Amaranth Patties

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    A quick and easy high protein recipe perfect for a weeknight. Serve it with a salad for a complete meal.

    Ingredients

    • 1/2 cup amaranth seeds
    • 1 1/2 cups vegetable broth
    • 1 1/2 cups shredded zucchini
    • 1/2 shredded onion
    • 1 15 oz can white beans (cannellini or great northern), or 1 1/2 cups cooked
    • 1 tbsp salsa , your favorite
    • 1 tsp chili powder
    • 1/2 tsp cumin
    • 1/2 cup cornmeal or breadcrumbs (gluten free, if necessary)
    • 1/4 cup flaxmeal
    • Extra Salsa and Vegan Sour Cream for serving, if desired.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 1 g 1.16%
    • Saturated Fat: 0 g 0.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 167 mg 6.97%
    • Calcium: 37 mg 3.74%
    • Potassium: 216 mg 6.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 9.81%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.24%
    • Vitamin C 4.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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