Baked Zoodles and Meatballs
Baked Zoodles and Meatballs
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  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    Turkey meatballs over zucchini noodles baked in a casserole dish.

    Ingredients

    • 6 cups zucchini spirals, 2 pkgs Green Giant Frozen Veggie Spirals or 4-5 fresh Zucchini, spiraled
    • 1 25 oz jar spaghetti sauce, We use Victoria Tomato Basil
    • 1 1/2 cup mozzarella cheese, shredded
    • 1 16 oz bag Meatballs, I used Trader Joes Flame Broiled Turkey
    • 2 cloves garlic, minced
    • 1 tbsp olive oil
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 8 g 12.68%
    • Saturated Fat: 4 g 17.82%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.48%
    • Sodium: 236 mg 9.81%
    • Calcium: 224 mg 22.39%
    • Potassium: 328 mg 9.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.09%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.53%
    • Vitamin C 37.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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