• prep: 25 min
• cook: 25 min
• total: 50 min

Turkey meatballs over zucchini noodles baked in a casserole dish.

• 6 cups zucchini spirals, 2 pkgs Green Giant Frozen Veggie Spirals or 4-5 fresh Zucchini, spiraled
• 1 25 oz jar spaghetti sauce, We use Victoria Tomato Basil
• 1 1/2 cup mozzarella cheese, shredded
• 1 16 oz bag Meatballs, I used Trader Joes Flame Broiled Turkey
• 2 cloves garlic, minced
• 1 tbsp olive oil
• salt & pepper to taste

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 133 % Daily Value *
• Total Fat: 8 g 12.68%
• Saturated Fat: 4 g 17.82%
• Trans Fat: 0 g %
• Cholesterol: 19 mg 6.48%
• Sodium: 236 mg 9.81%
• Calcium: 224 mg 22.39%
• Potassium: 328 mg 9.36%
• Magnesium: 0 mg 0%
• Iron: 1 mg 2.94%
• Zinc: 0 mg 0%
• Total Carbohydrate: 5 g %
• Dietary Fiber: 1 g 5.09%
• Sugar: 3 g
• Protein: 10 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 9.53%
• Vitamin C 37.66%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total0 oz-eq

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