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Baked Zoodles and Meatballs
- prep: 25 min
- cook: 25 min
- total: 50 min
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Turkey meatballs over zucchini noodles baked in a casserole dish.
Ingredients
- 6 cups zucchini spirals, 2 pkgs Green Giant Frozen Veggie Spirals or 4-5 fresh Zucchini, spiraled
- 1 25 oz jar spaghetti sauce, We use Victoria Tomato Basil
- 1 1/2 cup mozzarella cheese, shredded
- 1 16 oz bag Meatballs, I used Trader Joes Flame Broiled Turkey
- 2 cloves garlic, minced
- 1 tbsp olive oil
- salt & pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 133 % Daily Value *
- Total Fat: 8 g 12.68%
- Saturated Fat: 4 g 17.82%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.48%
- Sodium: 236 mg 9.81%
- Calcium: 224 mg 22.39%
- Potassium: 328 mg 9.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.09%
- Sugar: 3 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.53%
- Vitamin C 37.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
