• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Source: Weight Watchers/ WW PointsPlus: 11

    Ingredients

    • 3 sprays cooking spray
    • 1 pound(s) penne pasta uncooked
    • ¾ pound(s) part-skim ricotta cheese
    • ¼ teaspoon(s) crushed red pepper flakes
    • 1 jar(s) Ragu Chunky Tomato Garlic & Onion
    • ¼ cup(s) reduced fat parmesan cheese
    • ½ cup(s) part-skim mozzarella cheese shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 495 % Daily Value *
    • Total Fat: 30 g 46.83%
    • Saturated Fat: 17 g 86.67%
    • Trans Fat: 1 g %
    • Cholesterol: 110 mg 36.76%
    • Sodium: 1028 mg 42.85%
    • Calcium: 1076 mg 107.6%
    • Potassium: 240 mg 6.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 2.88%
    • Sugar: 6 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 41.17%
    • Vitamin C 52.85%
    • Vitamin D 3.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total0 oz-eq

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