Baked Wild Salmon with Almond-Lime Sauce
Baked Wild Salmon with Almond-Lime Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Almond-studded yogurt lends Mediterranean flair to baked salmon fillets. Showered with shallots and fresh mint, chervil, and parsley, this dish is like a party on a plate.

    Ingredients

    • 4 (5-ounce) skinless wild Alaskan salmon fillets
    • Coarse salt
    • 2 tablespoons extra-virgin olive oil, plus more for pan
    • 1/4 cup slivered almonds
    • 1 tablespoon fresh lime juice
    • 1/4 cup, plus 1 tablespoon lowfat plain Greek yogurt
    • 1/2 small shallot, very thinly sliced
    • 1 cup fresh herbs, such as mint, chervil, or parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 14 g 21.78%
    • Saturated Fat: 2 g 10.73%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.03%
    • Sodium: 30 mg 1.24%
    • Calcium: 37 mg 3.65%
    • Potassium: 198 mg 5.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 4.46%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.56%
    • Vitamin C 9.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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