Baked Vegetable Marinara (Grain-free)
Baked Vegetable Marinara (Grain-free)
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  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    A comforting vegetable dish reminiscent of baked spaghetti.

    Ingredients

    • 6 lb) spaghetti squash
    • 2 tablespoon coconut oil
    • 1 yellow onion (, chopped)
    • 2 clove garlic
    • 4 cups chopped broccoli florets
    • 2 zucchini (, chopped)
    • 4 cups fresh spinach
    • 3 cups marinara sauce
    • salt and pepper
    • 6 oz . goat cheddar (, shredded (optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1537 % Daily Value *
    • Total Fat: 93 g 142.68%
    • Saturated Fat: 29 g 144.48%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 19.04%
    • Sodium: 1206 mg 50.25%
    • Calcium: 164 mg 16.35%
    • Potassium: 865 mg 24.73%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 172 g %
    • Dietary Fiber: 16 g 65.79%
    • Sugar: 85 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 90.71%
    • Vitamin C 156.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total12 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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