Baked Vegan Pumpkin Video Cheesecake Bars — Rainbow Plant Life
Baked Vegan Pumpkin Video Cheesecake Bars — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • CRUST
    • 1 cup unsalted walnuts and pecans (or just use one of the two)
    • 20 ginger snap cookies
    • Pinch of sea salt
    • 5 tablespoons unsweetened cocoa powder
    • 2 tablespoons melted coconut oil
    • CREAM CHEESE FILLING
    • 1 cup raw cashews, soaked for 8 hours/overnight and drained well
    • 1/2 cup solidified coconut cream (refrigerated 24 hours)*
    • 1 cup vegan cream cheese, softened** (Tofutti brand recommended)
    • 1/3 cup pure maple syrup
    • 2 1/2 tablespoons lemon juice
    • 2 1/2 tablespoons melted coconut oil
    • 1 1/2 tablespoon arrowroot powder or cornstarch
    • 2 teaspoons pure vanilla extract
    • 1/4 teaspoon fine sea salt
    • PUMPKIN CREAM CHEESE FILLING
    • 1 1/4 cups pumpkin purée
    • 2 tablespoons pure maple syrup
    • 1 1/2 teaspoons cinnamon
    • 1/2 teaspoon ginger
    • 1/2 teaspoon nutmeg (freshly grated recommended)
    • 1/2 teaspoon allspice
    • *There is 1/2-3/4 cup of solid coconut cream in a 13.5-ounce can of coconut milk. You can also buy canned coconut cream separately.
    • **Don’t have vegan cream cheese? Use 1 1/2 cups raw cashews (instead of 1 cup) and 1 cup coconut cream (instead of 1/2 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5345 % Daily Value *
    • Total Fat: 347 g 533.57%
    • Saturated Fat: 182 g 911.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3786 mg 157.75%
    • Calcium: 535 mg 53.49%
    • Potassium: 2118 mg 60.51%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 89.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 543 g %
    • Dietary Fiber: 34 g 135.6%
    • Sugar: 382 g
    • Protein: 47 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 500.61%
    • Vitamin C 35.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat67
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total20 oz-eq

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