Nutrition
My Cookbooks
E-COOKBOOKS
Baked Tuna Mac and Cheese Muffins
- prep: 10 min
- cook: 25 min
- total: 35 min
Print
SaveIngredients
- 3 cups uncooked whole wheat macaroni noodles
- 1 cup frozen peas
- 2 (5 ounce) cans light tuna, drained
- 1 (8 ounce) package shredded sharp cheddar cheese
- 1/2 teaspoon paprika
- 1 teaspoon dijon mustard
- 1 egg
- 2 tablespoons white whole wheat flour
- 2 cups skim milk
- salt and black pepper
- 1 tablespoon butter, melted
- 1/2 cup whole wheat Panko crumbs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 865 % Daily Value *
- Total Fat: 31 g 47.46%
- Saturated Fat: 14 g 71.9%
- Trans Fat: 0 g %
- Cholesterol: 61 mg 20.28%
- Sodium: 4288 mg 178.65%
- Calcium: 1101 mg 110.14%
- Potassium: 1029 mg 29.41%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 89 g %
- Dietary Fiber: 23 g 93.16%
- Sugar: 36 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 73.61%
- Vitamin C 19.55%
- Vitamin D 88.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk2
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total2 oz-eq
