Baked Trevally with Sticky Coconut Rice
Baked Trevally with Sticky Coconut Rice
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 2 whole trevally
    • 1 red chilli (finely chopped)
    • 2cm cube of fresh ginger (finely sliced)
    • 1 lemon
    • 2 shallots
    • Handful of fresh parsley
    • 200ml olive oil
    • Coarse sea salt
    • Cracked black pepper
    • 120g long grain rice
    • Tin of coconut milk
    • 1 cup of water
    • Pinch of table salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 905 % Daily Value *
    • Total Fat: 91 g 140.67%
    • Saturated Fat: 13 g 63.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.27%
    • Calcium: 20 mg 1.99%
    • Potassium: 53 mg 1.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 5.98%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 0.01%
    • Vitamin C 26.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE