Baked Teriyaki Chicken
Baked Teriyaki Chicken
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    The perfect sweet and savory Baked Teriyaki Chicken in less than 30 minutes.

    Ingredients

    • 2 teaspoons cornstarch
    • 2 teaspoons water
    • 2 Tablespoons of sugar splenda blend
    • 2 Tablespoons of brown sugar splenda blend
    • 1?4 cup low sodium soy sauce
    • 1?4 cup cider vinegar
    • 1?4 cup pineapple juice
    • 1 teaspoon minced garlic
    • 1?2 teaspoon ground ginger
    • 10 chicken tenders or chicken of choice
    • green onion diced-optional for garnish
    • sesame seeds-optional for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 616 % Daily Value *
    • Total Fat: 29 g 44.21%
    • Saturated Fat: 6 g 28.36%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.53%
    • Sodium: 5410 mg 225.42%
    • Calcium: 34 mg 3.44%
    • Potassium: 201 mg 5.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 4 g 14.11%
    • Sugar: 19 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.49%
    • Vitamin C 12.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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