Baked Sweet and Sour Chicken With Mushrooms
Baked Sweet and Sour Chicken With Mushrooms
  • prep: 10 min
  • cook: 55 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    This easy baked sweet and sour chicken is a snap to prepare with purchased sweet and sour sauce, pineapple chunks and juice, and bell pepper.

    Ingredients

    • 3 to 4 pounds chicken parts (split breasts, leg quarters, thighs)
    • 3 tablespoons soy sauce
    • 1/2 cup onion (sweet or yellow, chopped)
    • 1 cup mushrooms (sliced fresh or drained canned mushrooms)
    • 1 (8-ounce) can pineapple (chunks, drained, juice reserved)
    • 1 large bell pepper (sliced in rings; any color is fine)
    • 1  (12-ounce) jar sweet and sour sauce (about 1 1/2 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 922 % Daily Value *
    • Total Fat: 54 g 82.7%
    • Saturated Fat: 0 g 1.15%
    • Trans Fat: 0 g %
    • Cholesterol: 322 mg 107.33%
    • Sodium: 1605 mg 66.9%
    • Calcium: 34 mg 3.42%
    • Potassium: 464 mg 13.27%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 12.07%
    • Sugar: 9 g
    • Protein: 91 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 38.98%
    • Vitamin C 84.65%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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