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Baked Sweet and Sour Chicken With Mushrooms
- prep: 10 min
- cook: 55 min
- total: 1 hr 5 min
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This easy baked sweet and sour chicken is a snap to prepare with purchased sweet and sour sauce, pineapple chunks and juice, and bell pepper.
Ingredients
- 3 to 4 pounds chicken parts (split breasts, leg quarters, thighs)
- 3 tablespoons soy sauce
- 1/2 cup onion (sweet or yellow, chopped)
- 1 cup mushrooms (sliced fresh or drained canned mushrooms)
- 1 (8-ounce) can pineapple (chunks, drained, juice reserved)
- 1 large bell pepper (sliced in rings; any color is fine)
- 1 (12-ounce) jar sweet and sour sauce (about 1 1/2 cups)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 922 % Daily Value *
- Total Fat: 54 g 82.7%
- Saturated Fat: 0 g 1.15%
- Trans Fat: 0 g %
- Cholesterol: 322 mg 107.33%
- Sodium: 1605 mg 66.9%
- Calcium: 34 mg 3.42%
- Potassium: 464 mg 13.27%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 12.07%
- Sugar: 9 g
- Protein: 91 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 38.98%
- Vitamin C 84.65%
- Vitamin D 0.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total13 oz-eq