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Baked Sweet Potato and Parsnip Latkes
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- cook: 0 hr
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Breakfast or side dish highlighting root vegetables
Ingredients
- 2 tablespoons golden flax seeds, freshly ground
- ½ cup water
- 1 large onion
- 3 parsnips, peeled
- 1 large sweet potato, peeled
- 2 tablespoons mirin
- ½ cup cornmeal
- ½ teaspoon sea salt
- 1 tablespoon coconut oil, melted
- freshly ground black pepper
- Cinnamon Applesauce or prepared unsweetened applesauce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 104 % Daily Value *
- Total Fat: 2 g 3.6%
- Saturated Fat: 1 g 6.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 118 mg 4.91%
- Calcium: 28 mg 2.78%
- Potassium: 272 mg 7.77%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 4 g 15.42%
- Sugar: 6 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 69.96%
- Vitamin C 17.59%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
