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Baked Sweet Potato Fries with Rosemary Sea Salt
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • For Rosemary-Lemon Salt
    • ¼ cup coarse sea salt
    • 1 tsp. dried rosemary
    • For fries:
    • olive oil
    • 2 pounds medium sweet potatoes, cut into 8 wedges each

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 711 % Daily Value *
    • Total Fat: 15 g 23.72%
    • Saturated Fat: 2 g 12.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 23885 mg 995.19%
    • Calcium: 259 mg 25.91%
    • Potassium: 192 mg 5.48%
    • Magnesium: 0 mg 0%
    • Iron: 279 mg 1552.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 17 g 69.99%
    • Sugar: 117 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1522.83%
    • Vitamin C 175.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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