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Baked Sweet-Potato Fries
- prep: 10 min
- cook: 0 hr
- total: 10 min
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In this healthy redo of french fries, replacing russets with sweet potatoes amps up the vitamins -- and baking rather than frying reduces the fat but keeps the crunch.
Ingredients
- Vegetable oil for parchment
- 2 large sweet potatoes (about 2 pounds), skins on, scrubbed and cut into 4-inch sticks, each 1/2 inch thick
- 3 large egg whites (a scant 1/2 cup)
- Mediterranean Spice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130 % Daily Value *
- Total Fat: 0 g 0.11%
- Saturated Fat: 0 g 0.12%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 83 mg 3.46%
- Calcium: 45 mg 4.54%
- Potassium: 510 mg 14.56%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 5 g 18.1%
- Sugar: 6 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 429.01%
- Vitamin C 6.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
