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Baked Summer Chicken with Fresh Tomato Salsa
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 4 boneless, skinless chicken breasts, pounded to even out the thickness
- 1 cup breadcrumbs (I like Italian style)
- ¼ cup grated Parmesan cheese
- 2 eggs, lightly beaten
- ½ cup flour
- 1 tsp pepper
- 1 tsp salt
- 1 pint sweet cherry or plum tomatoes, sliced into quarters
- ½ cucumber, peeled and diced into ¼" chunks
- 1 tsp kosher salt
- 1 tbsp balsamic vinegar
- 1 tbsp extra virgin olive oil (use the best you have)
- 5 fresh basil leaves, sliced into thin ribbons
- Balsamic glaze for drizzling (Acetum Blaze Balsamic Glaze 2 Count 12.9 Fluid oz. Each)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196 % Daily Value *
- Total Fat: 9 g 13.41%
- Saturated Fat: 2 g 11.66%
- Trans Fat: 0 g %
- Cholesterol: 89 mg 29.6%
- Sodium: 1346 mg 56.07%
- Calcium: 87 mg 8.69%
- Potassium: 392 mg 11.21%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 2 g 8.54%
- Sugar: 5 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 24.56%
- Vitamin C 33.03%
- Vitamin D 5.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
