Baked Stuffed Onion

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A yellow onion is stuffed with mushrooms and potatoes, then baked.

    Ingredients

    • 1 head garlic
    • 8 medium yellow onions, unpeeled
    • 1 cup loosely packed fresh basil leaves
    • 1/2 cup loosely packed fresh flat-leaf parsley
    • 2 1/2 teaspoons salt
    • 1/4 teaspoon freshly ground pepper
    • 3 Yukon gold potatoes, about 1 pound
    • 10 ounces assorted mushrooms, such as chanterelle, shiitake, or oyster, cleaned and sliced into 1/4-inch-thick strips
    • 1/4 cup dry white wine
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 450 % Daily Value *
    • Total Fat: 1 g 0.8%
    • Saturated Fat: 0 g 0.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 770 mg 32.06%
    • Calcium: 68 mg 6.84%
    • Potassium: 1546 mg 44.16%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 106 g %
    • Dietary Fiber: 18 g 70.54%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.75%
    • Vitamin C 48.74%
    • Vitamin D 13.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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