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  • Summary

    Makes 6 to 8 servings

    Ingredients

    • 1 pound fresh Florida strawberries, sliced and divided
    • 3 cups old-fashioned oats
    • 3⁄4 cup firmly packed light brown sugar
    • 2⁄3 cup chopped pecans, divided
    • 1 teaspoon ground cinnamon
    • 1 teaspoon baking powder
    • 1 teaspoon kosher salt
    • 2 1⁄2 cups whole milk
    • 1⁄2 teaspoon orange zest
    • 1⁄4 cup fresh orange juice
    • 2 large eggs
    • 1 teaspoon vanilla extract
    • 2 tablespoons unsalted butter, melted
    • Garnish: cane syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6782 % Daily Value *
    • Total Fat: 301 g 462.4%
    • Saturated Fat: 62 g 311.75%
    • Trans Fat: 1 g %
    • Cholesterol: 226 mg 75.35%
    • Sodium: 3351 mg 139.63%
    • Calcium: 1292 mg 129.2%
    • Potassium: 2295 mg 65.57%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 127.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1012 g %
    • Dietary Fiber: 92 g 369.12%
    • Sugar: 731 g
    • Protein: 84 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 46 g
    • Vitamin A 46%
    • Vitamin C 276.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat40
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs43
    • Exchange - Starch16
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total15 oz-eq

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