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Baked Split Chicken Breasts With Garlic and Oregano
- prep: 20 min
- cook: 35 min
- total: 55 min
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This garlic and oregano baked chicken and makes an easy, tasty meal. Use split chicken breasts or change it up with thighs or whole legs.
Ingredients
- 4 1/2-5 pounds split chicken breast halves (4 chicken breast halves with bone and skin)
- 1 1/2 tablespoons extra-virgin olive oil
- 1 teaspoon dried oregano
- 4 cloves garlic (crushed and finely minced
- 3/4 teaspoon kosher salt
- 1/8 teaspoon ground cayenne pepper
- 1/4 teaspoon freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1278 % Daily Value *
- Total Fat: 54 g 82.71%
- Saturated Fat: 14 g 71.8%
- Trans Fat: 0 g %
- Cholesterol: 524 mg 174.63%
- Sodium: 808 mg 33.67%
- Calcium: 92 mg 9.2%
- Potassium: 1533 mg 43.81%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.57%
- Sugar: 0 g
- Protein: 186 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 11.77%
- Vitamin C 0.52%
- Vitamin D 7.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat27
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total22 oz-eq
