Baked Split Chicken Breasts With Garlic and Oregano
Baked Split Chicken Breasts With Garlic and Oregano
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    This garlic and oregano baked chicken and makes an easy, tasty meal. Use split chicken breasts or change it up with thighs or whole legs.

    Ingredients

    • 4 1/2-5 pounds split chicken breast halves (4 chicken breast halves with bone and skin)
    • 1 1/2 tablespoons extra-virgin olive oil
    • 1 teaspoon dried oregano
    • 4 cloves garlic (crushed and finely minced
    • 3/4 teaspoon kosher salt
    • 1/8 teaspoon ground cayenne pepper
    • 1/4 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1278 % Daily Value *
    • Total Fat: 54 g 82.71%
    • Saturated Fat: 14 g 71.8%
    • Trans Fat: 0 g %
    • Cholesterol: 524 mg 174.63%
    • Sodium: 808 mg 33.67%
    • Calcium: 92 mg 9.2%
    • Potassium: 1533 mg 43.81%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.57%
    • Sugar: 0 g
    • Protein: 186 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 11.77%
    • Vitamin C 0.52%
    • Vitamin D 7.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat27
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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