• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    This warm, rich and creamy spinach dip makes the perfect crowd-pleasing appetizer at your next party. Serve it on game day and it will be a hit!

    Ingredients

    • 1 – 8 oz. block of cream cheese (softened is ideal)
    • 1/2 cup mayonnaise
    • 2 cloves garlic, minced or pressed
    • 1/2 cup freshly grated parmigiano reggiano (parmesan cheese)
    • 1/2 cup shredded asiago cheese
    • 1 teaspoon onion powder
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 -10 oz. pack of chopped frozen spinach (thawed and drained)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 41 g 62.35%
    • Saturated Fat: 12 g 57.85%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.48%
    • Sodium: 873 mg 36.38%
    • Calcium: 139 mg 13.92%
    • Potassium: 107 mg 3.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.51%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 22.92%
    • Vitamin C 4.74%
    • Vitamin D 1.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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