Baked Spaghetti Frittata with Broccoli Rabe, Bacon and Three Cheeses
Baked Spaghetti Frittata with Broccoli Rabe, Bacon and Three Cheeses
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/4 cup olive oil
    • 12 ounces dried spaghetti
    • salt
    • 1 pound broccoli rabe or other greens such as Swiss chard, tough stems removed and coarsely chopped
    • 3 cloves garlic, minced
    • freshly ground black pepper, to taste
    • 6 large eggs
    • 1/2 cup ricotta cheese
    • 2 cups shredded smoked cheese such as Mozzarella or Gouda, divided
    • 3/4 cup freshly grated good Parmesan or Parmigiano-Reggiano cheese, divided
    • 6 slices bacon, cooked and crumbled
    • 2 teaspoon crushed red pepper flakes (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 416 % Daily Value *
    • Total Fat: 22 g 33.31%
    • Saturated Fat: 7 g 36.23%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.6%
    • Sodium: 620 mg 25.84%
    • Calcium: 1142 mg 114.25%
    • Potassium: 1059 mg 30.25%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 124.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 26 g 103.47%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 121.88%
    • Vitamin C 41.23%
    • Vitamin D 1.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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