Nutrition
My Cookbooks
E-COOKBOOKS
Baked Spaghetti Frittata with Broccoli Rabe, Bacon and Three Cheeses
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1/4 cup olive oil
- 12 ounces dried spaghetti
- salt
- 1 pound broccoli rabe or other greens such as Swiss chard, tough stems removed and coarsely chopped
- 3 cloves garlic, minced
- freshly ground black pepper, to taste
- 6 large eggs
- 1/2 cup ricotta cheese
- 2 cups shredded smoked cheese such as Mozzarella or Gouda, divided
- 3/4 cup freshly grated good Parmesan or Parmigiano-Reggiano cheese, divided
- 6 slices bacon, cooked and crumbled
- 2 teaspoon crushed red pepper flakes (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 416 % Daily Value *
- Total Fat: 22 g 33.31%
- Saturated Fat: 7 g 36.23%
- Trans Fat: 0 g %
- Cholesterol: 56 mg 18.6%
- Sodium: 620 mg 25.84%
- Calcium: 1142 mg 114.25%
- Potassium: 1059 mg 30.25%
- Magnesium: 0 mg 0%
- Iron: 22 mg 124.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 26 g 103.47%
- Sugar: 4 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 121.88%
- Vitamin C 41.23%
- Vitamin D 1.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables8
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
