Baked Spaghetti Casserole
Baked Spaghetti Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 12 oz spaghetti noodles , cooked
    • 1/4 cup fresh parsley
    • 1 1/2 cups mozzarella cheese
    • 1/3 cup fresh parmesan cheese
    • Homemade Sauce
    • OR
    • 1 lb ground beef (or italian sausage)
    • 1 small onion , diced
    • 2 cloves garlic
    • 1/2 tablespoon Italian seasoning
    • 1/2 teaspoon salt (or to taste)
    • 1/2 teaspoon chili flakes
    • 1/2 green pepper , diced
    • 32 oz pasta sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1671 % Daily Value *
    • Total Fat: 79 g 121.73%
    • Saturated Fat: 25 g 124.08%
    • Trans Fat: 2 g %
    • Cholesterol: 57 mg 19.08%
    • Sodium: 1814 mg 75.59%
    • Calcium: 2761 mg 276.1%
    • Potassium: 4385 mg 125.29%
    • Magnesium: 0 mg 0%
    • Iron: 49 mg 274.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 319 g %
    • Dietary Fiber: 143 g 570.07%
    • Sugar: 10 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 21.4%
    • Vitamin C 13.53%
    • Vitamin D 0.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch21
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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