• prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    Recipe video above.

    Ingredients

    • 2 tbsp olive oil
    • 3 garlic cloves (, minced)
    • 1 onion (, finely chopped)
    • 1 carrot (, finely diced (optional))
    • 1 stick celery (, finely diced (optional))
    • 750g / 1.5lb ground beef (mince)
    • 3/4 cup (185ml) dry red wine ((or sub with water or beef broth/stock))
    • 3 beef bouillon cubes (, crumbled (Note 1))
    • 1.2kg / 2.4 lb crushed tomato (, canned)
    • 1/4 cup tomato paste
    • 1 - 3 tsp white sugar (, if needed (Note 2))
    • 2 tsp Worcestershire sauce
    • 3 dried bay leaves
    • 2 sprigs fresh thyme ((or 1/2 tsp dried thyme or oregano))
    • Salt and pepper
    • 500g/ 1lb spaghetti
    • 8 - 10 slices Swiss cheese ((or other type), enough for a layer)
    • 2 cups (200g) mozzarella cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 450 % Daily Value *
    • Total Fat: 25 g 38.56%
    • Saturated Fat: 11 g 55.8%
    • Trans Fat: 1 g %
    • Cholesterol: 70 mg 23.34%
    • Sodium: 572 mg 23.84%
    • Calcium: 395 mg 39.47%
    • Potassium: 518 mg 14.81%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 10.18%
    • Sugar: 6 g
    • Protein: 25 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 115.53%
    • Vitamin C 29.19%
    • Vitamin D 0.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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