Baked Southwestern Ranch Tostadas
Baked Southwestern Ranch Tostadas
  • prep: 7 min
  • cook: 8 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 can black beans
    • 12 small corn tortillas
    • 3 Tbsp. Hiland Dairy Butter
    • 6 Tbsp. Hiland Dairy Sour Cream
    • 6 Tbsp. Hiland Dairy Southwestern Ranch Dip
    • 1 can sliced olives
    • 1 avocado sliced
    • 1 cup Hiland Dairy Cheddar Cheese
    • 1 cup chopped tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 428 % Daily Value *
    • Total Fat: 25 g 38.12%
    • Saturated Fat: 11 g 54.19%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 17.97%
    • Sodium: 445 mg 18.54%
    • Calcium: 194 mg 19.41%
    • Potassium: 234 mg 6.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 7 g 28.41%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.75%
    • Vitamin C 14.27%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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