Baked Southwestern Chicken Egg Rolls

Baked Southwestern Chicken Egg Rolls
Baked Southwestern Chicken Egg Rolls
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    These baked Southwestern chicken egg rolls taste just like the ones you get at Chili's but without all the deep fried calories because they're baked! Ready in just 45 minutes and packed full of flavor. Perfect when served with guacamole ranch Greek yogurt dip.

    Ingredients

    • 2 tablespoons extra virgin olive oil
    • 1 pound ground chicken
    • 1 teaspoon chili powder
    • 1 teaspoon smoked paprika
    • 1 teaspoon cumin
    • 3/4 cup small chopped yellow onion
    • 3/4 cup small chopped red bell pepper
    • 2 cloves garlic, minced
    • 3/4 cup frozen corn kernels
    • 1 (15 ounce) can black beans, drained and rinsed
    • 1 (4 ounce) can chopped green chilies
    • 1 lime, zested
    • 1 lime, juiced
    • 1 cup chopped fresh baby spinach
    • 1/2 cup chopped cilantro
    • 1-1/2 cup shredded pepper jack cheese
    • Kosher salt and pepper, to taste
    • 10 medium sized flour tortillas
    • Spray coconut oil (or spray olive oil)
    • 1 package Sabra guacamole
    • 1/4 cup Sabra ranch Greek yogurt dip
    • 1/2 lime, zested
    • 1/2 lime, juiced
    • 2 tablespoons cilantro, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 190 % Daily Value *
    • Total Fat: 13 g 20.35%
    • Saturated Fat: 6 g 29.11%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.54%
    • Sodium: 363 mg 15.12%
    • Calcium: 139 mg 13.92%
    • Potassium: 93 mg 2.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.69%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.09%
    • Vitamin C 36.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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