Baked Shrimp Po’Boy with Pineapple Slaw

Baked Shrimp Po’Boy with Pineapple Slaw
Baked Shrimp Po’Boy with Pineapple Slaw
  • prep: 20 min
  • cook: 6 min
  • total: 26 min
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  • servings:
  • Summary

    A delicious twist on a traditional po’boy sandwich, this Baked Shrimp Po’Boy with Pineapple Slaw is a great way to combine sweet and spicy. Spicy shrimp are topped with a cool pineapple slaw – perfect for a weeknight dinner!

    Ingredients

    • 1/4 cup mayonnaise
    • 2 teaspoons pickle relish
    • 1/2 teaspoon prepared mustard
    • 1/4 teaspoon onion powder
    • pepper
    • 1 egg
    • 3/4 cup Panko breadcrumbs
    • 2 tablespoons reduced-sodium Creole seasoning (Tony Chachere)*
    • 1 lb uncooked shrimp (31-40 per lb), peeled, deveined and tails removed
    • 2 cups broccoli slaw mix
    • 1 (8 oz) can crushed pineapple, drained, juice reserved
    • 2 green onions, chopped
    • 1/2 cup mayonnaise
    • 6 hoagie buns, split
    • 3 medium tomatoes, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 390 % Daily Value *
    • Total Fat: 29 g 44.06%
    • Saturated Fat: 4 g 22.23%
    • Trans Fat: 0 g %
    • Cholesterol: 206 mg 68.65%
    • Sodium: 947 mg 39.45%
    • Calcium: 145 mg 14.53%
    • Potassium: 165 mg 4.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6.48%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 12.98%
    • Vitamin C 35.75%
    • Vitamin D 0.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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