• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 4 Chicken Breasts, boneless and skinless, cubed
    • 1 1/2 cups panko breadcrumbs
    • canola oil for drizzling
    • Salt and pepper
    • SESAME SAUCE
    • 1 tablespoon sesame oil
    • 2 garlic cloves, minced
    • 2 teaspoons ground ginger
    • 1 teaspoon chili paste, or 1 teaspoon sweet chili sauce
    • 1 pinch red pepper flakes
    • 1/2 cup chicken stock
    • 3/4 cup soy sauce (low sodium)
    • 1/3 cup honey
    • 1/4 cup rice wine vinegar
    • 1/3 cup brown sugar, packed
    • 2 tablespoons cornstarch
    • 2 tablespoons water
    • sesame seeds, toasted for garnish
    • Green onions for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 766 % Daily Value *
    • Total Fat: 44 g 67.57%
    • Saturated Fat: 4 g 22.37%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.62%
    • Sodium: 3180 mg 132.51%
    • Calcium: 99 mg 9.89%
    • Potassium: 396 mg 11.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 3 g 13.41%
    • Sugar: 30 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 5.83%
    • Vitamin C 28.28%
    • Vitamin D 0.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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