Baked Seafood Stuffed Avocados

Baked Seafood Stuffed Avocados
Baked Seafood Stuffed Avocados
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Crab and shrimp filled Baked Seafood Stuffed Avocados make an extraordinary Sunday or special occasion brunch entree.

    Ingredients

    • 4 avocados, sliced in half length-wise and pitted
    • 8 ounces chopped cooked shrimp
    • 3.25 ounces flaked fresh cooked crab
    • 1 cup Cabots White Oak Cheddar, finely shredded
    • 1/2 cup finely diced vidalia onion
    • 2 eggs, beaten
    • 2 tablespoons chopped fresh parsley
    • 1 tablespoon lemon juice
    • 1/4 teaspoon seafood seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 21 g 32.19%
    • Saturated Fat: 5 g 25.16%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 764 mg 31.85%
    • Calcium: 143 mg 14.25%
    • Potassium: 704 mg 20.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 7 g 27.03%
    • Sugar: 1 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.67%
    • Vitamin C 30.25%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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