Baked Salmon with Romesco Sauce
Baked Salmon with Romesco Sauce
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    SAUCE ONLY - 2 Points Plus Per Serving -- Recipe Makes Approximately 2 Cups of Sauce (or 8 Servings) -- Individual Serving is 4 Tablespoons (1/4 Cup)

    Ingredients

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    • 1 large clove garlic
    • 1/3 cup raw almonds
    • 1 large ripe tomato
    • 1 12-ounce jar (8-ounces drained) roasted red peppers (or 2 roasted peppers)
    • 1 cup packed parsley leaves and stems (mostly leaves)
    • 2 tablespoons Sherry Vinegar
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • pinch crushed red pepper flakes
    • 2 tablespoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 7 g 10.04%
    • Saturated Fat: 1 g 3.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 137 mg 5.72%
    • Calcium: 27 mg 2.7%
    • Potassium: 86 mg 2.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 4.07%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.76%
    • Vitamin C 20.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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