Baked Salmon with Herbed Mayo

Baked Salmon with Herbed Mayo
Baked Salmon with Herbed Mayo
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 lb salmon fillet
    • 1 cup mayonnaise
    • 1 cup chopped fresh parsley
    • 1 tablespoon lemon juice
    • 2 teaspoons seasoning salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 514 % Daily Value *
    • Total Fat: 46 g 70.35%
    • Saturated Fat: 8 g 37.71%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 25.92%
    • Sodium: 414 mg 17.25%
    • Calcium: 25 mg 2.54%
    • Potassium: 115 mg 3.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.92%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 26.33%
    • Vitamin C 33.67%
    • Vitamin D 0.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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