Baked Salmon with Creamy Orzo
Baked Salmon with Creamy Orzo
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    A multilayered masterpiece in a cast-iron skillet, this one-pan meal calls for simmering creamy bacon orzo on the stove-top, then nestling lemon-coriander salmon fillets on top and baking in the oven.

    Ingredients

    • 2 1/2 ounces bacon, cut into 1/4-inch pieces (1/2 cup)
    • 1/2 medium onion, chopped (3/4 cup)
    • 2 celery stalks, thinly sliced (3/4 cup)
    • 1 cup orzo
    • 1/2 teaspoon grated lemon zest, plus 1 tablespoon fresh juice, and lemon wedges for serving
    • 3 cups low-sodium chicken broth
    • Kosher salt and freshly ground pepper
    • 1/2 teaspoon ground coriander
    • 4 skinless salmon fillets (each 4 ounces)
    • 1/2 small head radicchio, cored and sliced (2 cups)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 393 % Daily Value *
    • Total Fat: 8 g 12.88%
    • Saturated Fat: 2 g 11.71%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.71%
    • Sodium: 217 mg 9.04%
    • Calcium: 47 mg 4.66%
    • Potassium: 368 mg 10.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 7 g 26.69%
    • Sugar: 3 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.8%
    • Vitamin C 6.15%
    • Vitamin D 1.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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