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Baked Salmon with Creamy Orzo
- prep: 35 min
- cook: 0 hr
- total: 35 min
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A multilayered masterpiece in a cast-iron skillet, this one-pan meal calls for simmering creamy bacon orzo on the stove-top, then nestling lemon-coriander salmon fillets on top and baking in the oven.
Ingredients
- 2 1/2 ounces bacon, cut into 1/4-inch pieces (1/2 cup)
- 1/2 medium onion, chopped (3/4 cup)
- 2 celery stalks, thinly sliced (3/4 cup)
- 1 cup orzo
- 1/2 teaspoon grated lemon zest, plus 1 tablespoon fresh juice, and lemon wedges for serving
- 3 cups low-sodium chicken broth
- Kosher salt and freshly ground pepper
- 1/2 teaspoon ground coriander
- 4 skinless salmon fillets (each 4 ounces)
- 1/2 small head radicchio, cored and sliced (2 cups)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 393 % Daily Value *
- Total Fat: 8 g 12.88%
- Saturated Fat: 2 g 11.71%
- Trans Fat: 0 g %
- Cholesterol: 89 mg 29.71%
- Sodium: 217 mg 9.04%
- Calcium: 47 mg 4.66%
- Potassium: 368 mg 10.51%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 7 g 26.69%
- Sugar: 3 g
- Protein: 38 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.8%
- Vitamin C 6.15%
- Vitamin D 1.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
