Baked Salmon with Coconut Red Curry Sauce

Baked Salmon with Coconut Red Curry Sauce
Baked Salmon with Coconut Red Curry Sauce
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 - 1½ pounds wild caught salmon cut into 4 pieces
    • 1-2 tablespoon olive oil
    • salt and pepper to taste
    • Red Curry Sauce
    • 1 14 ounce can coconut cream
    • 1½ tablespoons red curry paste
    • 1½ tablespoons fish sauce
    • 1 tablespoon fresh ginger, minced
    • Sautéed Spinach
    • 1 tablespoon butter
    • 1 leek stalk, sliced
    • 3-4 cups baby spinach
    • sliced basil for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 635 % Daily Value *
    • Total Fat: 40 g 61.19%
    • Saturated Fat: 12 g 59.89%
    • Trans Fat: 0 g %
    • Cholesterol: 131 mg 43.79%
    • Sodium: 1695 mg 70.61%
    • Calcium: 57 mg 5.69%
    • Potassium: 97 mg 2.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.19%
    • Sugar: 9 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 53.58%
    • Vitamin C 18.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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