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Baked Salmon with Coconut Broth
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This Thai-infused salmon dish uses coconut milk, lemongrass and chiles.
Ingredients
- 1 smashed clove garlic
- 1/2 thinly sliced small red chile
- 1 chopped stalk lemongrass (outer layers removed)
- 1/2 cup Cleansing Broth
- 1 cup light coconut milk
- Two 5-ounce skinless fillets wild salmon
- 2 tablespoons extra-virgin olive oil, divided
- Coarse salt
- 1/2 sliced red onion
- 1 cup thinly sliced carrots
- 1 sliced head baby bok choy
- 1 cup cooked brown rice, divided
- Sliced scallion, for garnish
- Lime, for garnish
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 676 % Daily Value *
- Total Fat: 35 g 54.18%
- Saturated Fat: 11 g 54.7%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.81%
- Sodium: 56227 mg 2342.79%
- Calcium: 431 mg 43.06%
- Potassium: 1374 mg 39.26%
- Magnesium: 0 mg 0%
- Iron: 10 mg 57.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 85 g %
- Dietary Fiber: 22 g 87.88%
- Sugar: 9 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 221.91%
- Vitamin C 18.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables4
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq