Baked Salmon with Coconut Broth
Baked Salmon with Coconut Broth
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This Thai-infused salmon dish uses coconut milk, lemongrass and chiles.

    Ingredients

    • 1 smashed clove garlic
    • 1/2 thinly sliced small red chile
    • 1 chopped stalk lemongrass (outer layers removed)
    • 1/2 cup Cleansing Broth
    • 1 cup light coconut milk
    • Two 5-ounce skinless fillets wild salmon
    • 2 tablespoons extra-virgin olive oil, divided
    • Coarse salt
    • 1/2 sliced red onion
    • 1 cup thinly sliced carrots
    • 1 sliced head baby bok choy
    • 1 cup cooked brown rice, divided
    • Sliced scallion, for garnish
    • Lime, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 676 % Daily Value *
    • Total Fat: 35 g 54.18%
    • Saturated Fat: 11 g 54.7%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.81%
    • Sodium: 56227 mg 2342.79%
    • Calcium: 431 mg 43.06%
    • Potassium: 1374 mg 39.26%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 22 g 87.88%
    • Sugar: 9 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 221.91%
    • Vitamin C 18.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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