• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Salmon Burgers are fantastic for you and a great way to get your Omega 3s in! Omega 3s can assist with increasing brain health, reducing internal inflammation, improving heart health, and more. I use canned salmon for simplicity (and it’s cheap). By baking these burgers, you cut down on the calories. I like to eat my salmon burgers with a quick tomato salad: sliced tomato, sliced red onion, salt, pepper, and red wine vinegar tossed together. Fast & Easy & Delicious!

    Ingredients

    • 2 6 ½ ounce cans of Salmon, drained well
    • 1 Tbsp parsley, finely chopped
    • 1 shallot, finely chopped
    • 1 egg
    • ½ cup Panko bread crumbs (or you can make your own using 1 slice whole wheat bread, toasted, and coarsely chopped in a food processor)
    • ½ tsp pepper
    • ½ tsp salt
    • 1 Tbsp lemon juice
    • 4 Tbsp nonfat Greek Yogurt
    • 1 Tbsp dried dill
    • 1 tsp lemon pepper
    • Nonstick cooking spray
    • 4 Sandwich Thins
    • Lettuce, tomato, red onion for toppings of burger (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 632 % Daily Value *
    • Total Fat: 26 g 39.89%
    • Saturated Fat: 4 g 21.21%
    • Trans Fat: 0 g %
    • Cholesterol: 236 mg 78.67%
    • Sodium: 2462 mg 102.59%
    • Calcium: 916 mg 91.57%
    • Potassium: 1468 mg 41.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.5%
    • Sugar: 2 g
    • Protein: 86 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.75%
    • Vitamin C 7.7%
    • Vitamin D 562.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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