Baked Pumpkin Pie Oatmeal! {THM E}

Baked Pumpkin Pie Oatmeal! {THM E}
Baked Pumpkin Pie Oatmeal! {THM E}
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 cups old fashioned oatmeal (affiliate)
    • 1 15 oz. can pumpkin puree
    • 1 tsp. pumpkin spice (affiliate)
    • 1 tsp. cinnamon (affiliate)
    • ¼ cup egg whites (around 2 large eggs)
    • 1 mashed ripe banana (this is for extra sweetness, but omit if you don't like the taste of banana or do not want the extra sugars especially when trying to lose weight and replace with more Truvia... it will still taste great)
    • ½ cup Truvia (affiliate)
    • 2 tsp vanilla (affiliate)
    • 1 scoop of whey protein powder unsweetened (affiliate)
    • 1 cup almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 4 g 5.68%
    • Saturated Fat: 1 g 6.19%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.94%
    • Sodium: 48 mg 2.02%
    • Calcium: 53 mg 5.29%
    • Potassium: 244 mg 6.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 6 g 25.28%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.76%
    • Vitamin C 0.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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