• prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Make breakfast sweet, delicious, and healthy with these pancakes! Full of simple and wholesome ingredients, they'll keep you full for hours, too!

    Ingredients

    • 2/3 cup oats
    • 1/4 cup vanilla Chobani Greek yogurt
    • 1/4 cup canned pumpkin
    • 1/4 cup egg substitute (or 1 egg)
    • 1 egg white
    • 1/2 teaspoon cinnamon
    • 1/4 teaspoon pumpkin pie spice
    • 1 packet Truvia (optional sweetener)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 573 % Daily Value *
    • Total Fat: 16 g 24.75%
    • Saturated Fat: 3 g 13.25%
    • Trans Fat: 0 g %
    • Cholesterol: 155 mg 51.75%
    • Sodium: 180 mg 7.52%
    • Calcium: 105 mg 10.48%
    • Potassium: 181 mg 5.17%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 10 g 40.8%
    • Sugar: 13 g
    • Protein: 24 g
    • Alcohol: 17 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.48%
    • Vitamin C 8.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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