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Baked Pumpkin Fondue
- prep: 10 min
- cook: 35 min
- total: 45 min
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Quick and easy, this oven baked fondue is served in a roasted pumpkin with gluten-free Harvest Stone crackers. Prepare to die your eyes out. In a good way.
Ingredients
- 1 medium pumpkin or kabocha squash
- 3 Tbsp olive oil
- 1 Tbsp garlic puree
- 1/2 cup heavy cream
- 2 cups shredded fondue cheese
- 1 package Harvest Stone Sprouted Hummus Crackers, Roasted Garlic & Sea Salt
- salt and pepper, to taste
- fresh chopped parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 235 % Daily Value *
- Total Fat: 21 g 32.94%
- Saturated Fat: 11 g 55.77%
- Trans Fat: 0 g %
- Cholesterol: 42 mg 13.98%
- Sodium: 283 mg 11.79%
- Calcium: 210 mg 21%
- Potassium: 14 mg 0.41%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.41%
- Vitamin C 0.15%
- Vitamin D 2.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
