• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Love this fall-themed doughnut recipe for fall mornings!

    Ingredients

    • 2 cups all purpose flour
    • 1/2 cup packed light brown sugar
    • 1 1/2 teaspoons baking powder
    • 1 1/2 teaspoons pumpkin pie spice
    • 1/2 teaspoon salt
    • 1/4 teaspoon baking soda
    • 1/2 cup canned unsweetened pumpkin puree
    • 2 large eggs
    • 1/4 cup nonfat milk
    • 1/4 cup (1/2 stick) butter, (softened)
    • 1 cup sifted powdered sugar
    • 1/4 teaspoon vanilla extract
    • 3 to 4 teaspoons nonfat mik

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 3 g 4.2%
    • Saturated Fat: 1 g 7.34%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.38%
    • Sodium: 218 mg 9.07%
    • Calcium: 33 mg 3.32%
    • Potassium: 37 mg 1.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 1 g 3.38%
    • Sugar: 21 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.43%
    • Vitamin C 0.42%
    • Vitamin D 0.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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