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Baked Potato Soup (Low Fat)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 6 Medium Russet Potatoes
- 1/4 c . Red Onions small dice
- 3 Scallions
- 1 tbsp . Butter
- 1 tbsp . All-Purpose Flour
- 1 c . Skim Milk
- 4 c . Vegetable Broth
- 1 tsp . Fresh Ground Pepper
- 1 tsp . Kosher Salt
- 3 tbsp . Cornstarch
- 3 tbsp . Cold Water
- 1/2 c . Fat Free Cheddar Cheese shredded
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 42 % Daily Value *
- Total Fat: 2 g 3.75%
- Saturated Fat: 1 g 7.42%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.29%
- Sodium: 600 mg 25.01%
- Calcium: 36 mg 3.63%
- Potassium: 45 mg 1.27%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.29%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.91%
- Vitamin C 0%
- Vitamin D 3.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
