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Baked Pork Loin Recipe With A Brown Sugar & Honey Glaze
  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    This baked pork loin recipe was so yummy! When a 6 year old asks for seconds, you know it was good.

    Ingredients

    • 2 lb Pork Tenderloin
    • 3 Tbsp Olive Oil, Extra Virgin
    • 1/2 cup flour
    • 1 tsp garlic powder
    • 1 tsp salt
    • 1 tsp pepper
    • 1/4 tsp cayenne
    • 1/2 cup packed brown sugar
    • 1/4 cup honey
    • 1 tbsp butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 668 % Daily Value *
    • Total Fat: 22 g 34.26%
    • Saturated Fat: 6 g 31.68%
    • Trans Fat: 0 g %
    • Cholesterol: 173 mg 57.73%
    • Sodium: 746 mg 31.09%
    • Calcium: 21 mg 2.07%
    • Potassium: 986 mg 28.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 1 g 2.51%
    • Sugar: 40 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.03%
    • Vitamin C 0.03%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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