Baked Pork Chops with a Cinnamon Glaze
Baked Pork Chops with a Cinnamon Glaze
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    These baked pork chops with a cinnamon glaze are a simple, 30 minute meal that your whole family will love. Served with baked cinnamon apples and so tasty!

    Ingredients

    • 4-6 cups peeled, chopped apples
    • 1/2 teaspoon cinnamon
    • 1 tablespoon unsalted butter (optional)
    • 1 teaspoon brown sugar (optional)
    • 4-6 pork chops (boneless or bone-in)
    • 1/2 teaspoon prepared yellow mustard (per pork chop)
    • 1 teaspoon brown sugar (per pork chop)
    • 1/8 teaspoon cinnamon (per pork chop)
    • 1/8 teaspoon dried basil (per pork chop)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 3 g 4.68%
    • Saturated Fat: 2 g 9.06%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 7 mg 0.31%
    • Calcium: 12 mg 1.19%
    • Potassium: 104 mg 2.96%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.72%
    • Sugar: 12 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.65%
    • Vitamin C 7.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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