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Baked Pork Chops with Potatoes and Green Beans
- prep: 10 min
- cook: 35 min
- total: 45 min
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Make a tender pork chop dinner, complete with tasty oven roasted potato and green bean sides all while only using two dishes.
Ingredients
- 4 pork chops
- 1 1/2 lb baby potatoes, large ones halved
- 16 oz green beans, trimmed
- 1 tsp Worcestershire sauce
- 1 tbs soy sauce
- 2 tbs ketchup
- 1 tsp apple cider vinegar
- 1 tsp dried sage
- 2 cloves garlic, minced
- olive oil
- Salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 546 % Daily Value *
- Total Fat: 28 g 43.42%
- Saturated Fat: 9 g 45.48%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.72%
- Sodium: 1202 mg 50.07%
- Calcium: 692 mg 69.25%
- Potassium: 997 mg 28.48%
- Magnesium: 0 mg 0%
- Iron: 12 mg 64.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 75 g %
- Dietary Fiber: 23 g 93.75%
- Sugar: 7 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 22.24%
- Vitamin C 35.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
