- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
These easy Baked Pork Chops go into the oven with apples, maple and a crunchy cheddar and breadcrumb crust for a quick dinner that's perfect for fall and winter weeknights but is special enough (and delicious enough!) to make for guests too.
Ingredients
- olive oil
- ½ cup panko (Japanese-style) bread crumbs
- 1 oz. cheddar cheese, shredded
- ¼ tsp. dried thyme leaves
- salt
- coarse black pepper
- 1 SnapDragon Apple, cored and sliced ¼ inch thick
- 2 Tbsp. maple syrup
- 1 tsp. cider vinegar
- 4 boneless pork loin chops, ¾ inches thick (approx: 1 and ½ lbs.)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209 % Daily Value *
- Total Fat: 7 g 11%
- Saturated Fat: 3 g 14.91%
- Trans Fat: 0 g %
- Cholesterol: 45 mg 15%
- Sodium: 188 mg 7.84%
- Calcium: 87 mg 8.65%
- Potassium: 243 mg 6.94%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 1 g 2.32%
- Sugar: 7 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.85%
- Vitamin C 0.05%
- Vitamin D 2.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq