Baked Pork Chop

  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Summary

    This simple preparation is perfect for a weeknight -- just shake and bake!

    Ingredients

    • 1 1/2 cups panko
    • 5 tablespoons vegetable oil
    • 3 tablespoons grated Parmesan
    • 2 teaspoons dried Italian seasoning
    • Kosher salt and freshly ground black pepper
    • Four 3/4-inch bone-in pork chops (about 2 1/4 pounds)
    • Lemon wedges, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 701 % Daily Value *
    • Total Fat: 41 g 63.7%
    • Saturated Fat: 8 g 38.86%
    • Trans Fat: 0 g %
    • Cholesterol: 182 mg 60.61%
    • Sodium: 261 mg 10.88%
    • Calcium: 68 mg 6.77%
    • Potassium: 884 mg 25.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 3%
    • Sugar: 1 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.04%
    • Vitamin C 0%
    • Vitamin D 14.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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