Baked Polenta with Sausage and Artichoke Hearts
Baked Polenta with Sausage and Artichoke Hearts
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Here, the polenta is already made -- just bake this flavorful blend of sausage, artichokes and onions with it, and serve like a lasagna.

    Ingredients

    • 2 teaspoons extra-virgin olive oil
    • 1/2 white onion, thinly sliced
    • 1 pound sweet Italian sausage, casings removed
    • 2 garlic cloves, thinly sliced
    • 3/4 cup marinated artichoke hearts, coarsely chopped
    • Coarse salt and ground pepper
    • 1 tube (18 ounces) prepared polenta, cut into 1/4-inch rounds
    • 1/3 cup chicken stock
    • 1/4 cup fresh parsley (optional), coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 2 g 3.63%
    • Saturated Fat: 0 g 1.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 186 mg 7.74%
    • Calcium: 20 mg 2.02%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 9 g 37.5%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.9%
    • Vitamin C 11.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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